When it comes to being healthy, there is no better source than a superfood. This is a food that is filled with vitamins and minerals and also with antioxidants. When you eat foods like this you reduce your risks of chronic disease, you make yourself healthier and thinner and you also prolong your life. There are many foods out there that are superfoods and they will reduce your risk of many diseases and other problems and help you have a healthy and happy life.
Top 12 Superfoods:
- Tomatoes: These are amazing fruits or vegetables depending on your take that contain lycopene. This is a nutrient that prevents damage from the sun, prevents cancer, and lowers cholesterol. In addition to this the fruit is full of fiber, potassium, and vitamin C.
- Blueberries: In addition to being delicious these are also a great source of phytonutrients which enable you to be able to fight all of the damage that is caused by stress and aging. These also allow you to reduce your chances of cancer as well as to protect yourself against many mental problems and diseases down the line like dementia and others.
- Kale: This is something that is leafier and better for you than spinach. Kale has many phytonutrients which lessen the chance of you getting cancer. This is very good for women in particular as it fights breast and ovarian cancer. Kale also stimulates the liver to be able to produce many cancer fighting substances and also to help you to remain healthy and slender.
- Black Beans: These are an amazing superfood that will help you with many of the issues that you need when it comes to protein. One thing to note is that just one cup of beans is packed with 15 grams of protein and those also do not have all of the problems that are found in meat such as the fat. These are a great source of energy as well as iron.
- Broccoli: This is a great food that helps to prevent cancer as well as reduce the risk of getting it later. You are able to get all of your folic acid as well as a huge amount of your folic acid from one serving of this amazing plant.
- Salmon: Aside from tasting incredible, this is also a great source of omega 3 fatty acids, there is no other way for the body to be able to get these. The fatty acids help the body to be able to reduce inflammation as well as to prevent cell damage. There are many other B vitamins that are a part of this food as well that allow you to stay healthy and ensure that you are able to feel amazing.
- Oats: These are great for you and are much better than wheat. They are a great source of magnesium, potassium, and phytonutrients, the fiber that is in them also promises to help lower cholesterol as well as heart disease and that means that enough of these can help you as well reduce the risk of Type 2 Diabetes.
- Matcha: Matcha is a tea that was drunk in China invented to calm the nerves of the emperor and to give him energy. It is one of the best sources of energy as well as vitamins that are currently available on the market. It is also thought to help with the prevention as well as the healing of many mental diseases. Recently at universities in the UK, extract from the tea was given to lab rats who had suffered from mental degeneration and it was proven through the influx of the tea that the rats had their mental problems healed and in some cases reversed. Brain matter that was sick was replaced with the start of healthy brain matter.
- Tiger Nuts: These nuts can be added into almost any smoothie or baking dish, they are full of all of the essential vitamins and ensure that the person who is consuming them is able to feel amazing and also be full of the proteins and the nutrients they need for their day.
- Seaweed: This is an amazing superfood that may help prevent stroke and also is full of minerals. It is a great source of potassium, iodine, and zinc. It is also a great way to be sure that you are enjoying a fun food. The easiest way to consume this superfood is as a roll in sushi called Nori.
- Mangosteens: these have nothing to do with Mangoes these are a fist sized fruit that is made up of white segments, they are tasty and are great additions to a salad of any kind. In addition to that they are wonderful to put in drinks. Although they are hard to find in the U.S. you can find them in food markets as well as online.
- Black Garlic: Although white garlic is very common to most markets in the U.S., the black variety is very new to the western world. It is created by fermenting the raw garlic to allow it to have a great flavor. It helps at preventing cancer as well as assisting with preventing problems of the heart. This is one superfood that you cannot live without.
Superfoods are relatively new to us in the western world but they are quickly becoming the way that we will be able to know how to have access to new options of staying healthy. In terms of being able to consume something that is healthy as well as wonderful for you, these superfoods are going to taste good and also help you be healthier. In a world of 2000 pills that help to prevent everything in the world it is great to know that there are some foods which will help you up your commitment and redefine the game. Finding ways to incorporate these into your everyday life will allow you to be much happier and healthier.